Amount of nutrients in 100 g (grams) of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
80.8 g
|
80.8%
|
Energy (calorie)
|
87 kcal
|
|
Energy (joule)
|
364 kJ
|
|
Protein
|
17.52 g
|
17.52%
|
Total lipid (fat)
|
1.3 g
|
1.3%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
238 mg
|
0.24%
|
Sodium, Na
|
97 mg
|
0.10%
|
Zinc, Zn
|
1.48 mg
|
|
Copper, Cu
|
0.58 mg
|
|
Manganese, Mn
|
0.217 mg
|
|
Selenium, Se
|
34.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.047 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
1.667 mg
|
|
Pantothenic acid
|
0.512 mg
|
|
Vitamin B-6
|
0.134 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
|
Vitamin B-12
|
3.1 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
15 µg
|
|
Vitamin A, IU
|
50 IU
|
|
Fatty acids, total saturated
|
0.216 g
|
0.22%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.137 g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05%
|
Fatty acids, total monounsaturated
|
0.251 g
|
0.25%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.04%
|
18:1 undifferentiated
|
0.194 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.413 g
|
0.41%
|
|
18:2 undifferentiated
|
0.156 g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.062 g
|
0.06%
|
20:5 n-3 (EPA)
|
0.124 g
|
0.12%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.038 g
|
0.04%
|
Cholesterol
|
137 mg
|
0.14%
|
Tryptophan
|
0.244 g
|
0.24%
|
Threonine
|
0.707 g
|
0.71%
|
Isoleucine
|
0.847 g
|
0.85%
|
Leucine
|
1.388 g
|
1.39%
|
Lysine
|
1.523 g
|
1.52%
|
Methionine
|
0.494 g
|
0.49%
|
Cystine
|
0.196 g
|
0.20%
|
Phenylalanine
|
0.737 g
|
0.74%
|
Tyrosine
|
0.583 g
|
0.58%
|
Valine
|
0.822 g
|
0.82%
|
Arginine
|
1.528 g
|
1.53%
|
Histidine
|
0.356 g
|
0.36%
|
Alanine
|
0.99 g
|
0.99%
|
Aspartic acid
|
1.809 g
|
1.81%
|
Glutamic acid
|
2.983 g
|
2.98%
|
Glycine
|
1.054 g
|
1.05%
|
Proline
|
0.578 g
|
0.58%
|
Serine
|
0.69 g
|
0.69%
|